12 Great Ways to Stick to Your Fitness Goals
12 easy ways to stick with your fitness goals It's the new year and people frequently create new fitness goals at this time of year. This...
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nafhonline
- Dec 16, 2022
- 6 min
7 Reasons Why You Need a Fitness Planner Now
Is staying on track with your fitness journey a challenge? Do you have trouble staying motivated? This blog will show you why using a...
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nafhonline
- Nov 24, 2022
- 8 min
How to Read a Nutrition Facts Label Like a Pro
Do you ever feel overwhelmed when trying to read a nutrition facts label? You're not alone! Nutrition facts labels can seem confusing at...
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nafhonline
- Oct 19, 2022
- 3 min
5 Best Card Games to Play with Your Child
1. Go Fish Go Fish is a classic card game that is perfect for young children. The object of the game is to collect as many pairs of cards...
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nafhonline
- Sep 17, 2022
- 6 min
13 Fall Fitness Activities for the Family
The leaves are changing color, the weather is getting cooler and pumpkin spice everything is starting to pop up in stores. It can only...
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nafhonline
- Aug 26, 2022
- 5 min
Fitness Fun While Watching Your Favorite Football Team
Football is a sport that requires strength, agility and speed to stay ahead of the competition. Keeping your body in top condition during...
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nafhonline
- Jul 22, 2022
- 5 min
10 Benefits You're Missing Out On From Adult Coloring
Did you know that coloring is not just for kids? Adults can get in on the fun, too! Coloring has many benefits for adults, including...
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nafhonline
- May 12, 2022
- 12 min
19 Fun Activities for Family Fitness This Summer!
The summer months are a great time to get active as a family. There are many fun activities that you can do together that will help keep...
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nafhonline
- Feb 17, 2022
- 6 min
14 Amazing Benefits of Coloring Sheets for Kids
Do you remember coloring as a child? It was so much fun! Coloring is a great activity for kids because it helps develop hand-eye...
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nafhonline
- Jan 20, 2022
- 5 min
Fantastic Ways to Get Fit At Home Doing Chores
In today's society, it seems like people are always on the go. It can be difficult to find time to fit in a workout. But that doesn't...
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nafhonline
- Dec 14, 2021
- 11 min
14 Best Dumbbell Exercises for a Full Body Workout
If you're looking for an easy way to get started with easy exercises, look no further! In this blog post, we will discuss ten simple...
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